Why Sitting vs. Standing Isn’t Enough: The Real Key to Improving Metabolism at Work

If you’ve invested in a standing desk hoping for significant health benefits, don’t despair. While standing may not dramatically boost your metabolism, it can still offer other benefits, such as improved posture and reduced back pain for some individuals. But if your goal is to really improve your overall metabolism, recent research shows there’s not much difference between sitting and standing. The effects on blood pressure, lipid, and glucose metabolism are nearly the same for both.

To make a real impact, you need to incorporate movement into your day. Studies reveal that pedaling or walking while working can burn 100 to 200 more calories per hour, which standing alone just can’t achieve.

This is where Sitflexx comes in. Designed for subtle, under-the-desk motion, Sitflexx lets you engage your legs and boost circulation without disrupting your workflow. It’s an easy, practical way to add movement, improve metabolism, and stay active—no bulky equipment or treadmills required.

So, while standing desks can help with comfort and posture, Sitflexx ensures you’re getting the real metabolic benefits that come with movement.

Reference: “The effects of sitting vs. standing on overall metabolism, blood pressure, and lipid and glucose metabolism.”